21 Gün Koşu Rutini
Her gün en az 20 dakika koş. İlk hafta 10 dk ile başla, kademeli olarak artır.
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This week: 0/5 days
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Her gün en az 20 dakika koş. İlk hafta 10 dk ile başla, kademeli olarak artır.
completed
Daily goal: 1 time
This week: 0/5 days
Participants
Owner
Member
Member
Member
Member
Member
Member
Member